Digital Eye Strain Relief in Mission Viejo

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Comfy Eyesight While Using Your Favorite Device

Our digital devices can open a whole world of discovery and opportunity whenever we flip them on. However, these incredible devices could lead to eye strain if we overuse them.

If you are experiencing blurred vision, dryness, fatigue, or irritation in your eyes, you may have digital eye strain. Contact our team today, and we can help you find the solutions you need to comfortably enjoy your favorite digital devices.

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Blue Light & Your Vision

Blue light has many sources, but the most abundant is the sun. Blue light helps manage your circadian rhythm and sends signals to your brain to help you tell the difference between day and night.

Some studies have revealed that blue light from devices has a correlation with sleep deprivation. Using a digital device before bed can make it harder to fall asleep, as your brain misinterprets blue light as a signal to be away and active.

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Relief Techniques

One simple trick you can use is the 20/20/20 rule. After spending 20 minutes focusing on close-up work, you should give your eyes a break by spending 20 seconds staring at something about 20 feet away.

This will help your eyes relax and blink.

Even how you sit at your desk can affect how your eyes adapt to digital devices. Some basic tips include:

  • Keeping your monitor about an arm’s length away and just below your line of sight.
  • Adjusting your seat to allow your knees to be level with your hips
  • Keeping your hands at the same level as your elbows

We can help recommend a range of artificial tears to help manage symptoms of digital eye strain. Please speak to your optometrist before purchasing any over-the-counter products.

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Request Your Appointment & Find Relief Today!

Are you ready to find meaningful relief for digital eye strain? Please, request an appointment with our team and start experiencing the comfortable vision you deserve today!

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Visit Us Today

You can find us in Portola Plaza, right next door to Verizon Wireless. We offer plenty of free parking just outside our front door. Visit us today!

Address

27724 Santa Margarita Parkway
Mission Viejo, CA 92691

Contact Information

Phone: (949) 652-2795
[email protected]
Hours

Hours of Operations

Monday
9 AM5:30 PM
Tuesday
9 AM5:30 PM
Wednesday
9 AM5:30 PM
Thursday
9 AM5:30 PM
Friday
9 AM5:30 PM
Saturday
Closed
Sunday
Closed

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